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How to jump-start a new healthy habit

I did not have the ideal workout space during my recent trip to Costa Rica, but I have promised myself to exercise every morning, no matter what. I'm proud that I made it happen.

I'm honored that this article has been published on BookTrib. Please see this linke to read the article. https://booktrib.com/2018/10/how-to-jump-start-a-new-healthy-habit/  I'd welcome any comments below. What are your suggestions on the best ways to start a new health habit?

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Banning the Word "Perfect"

I'm honored that my post, Banning the Word "Perfect," has been published in BookTrib. Please take a look at the following link: https://booktrib.com/2018/09/perfect-lisa-doggett/

I'd welcome your comments below. 

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Daily Journal Writing: 33 Years and Counting

My first journal, started in 1985, and my current one

I'm honored that this post has been published in BookTrib. Please leave comments below, and read the post here: https://booktrib.com/2018/10/daily-journal-writing-33-years-and-counting/

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